A wonderful experience for my daughter and I. My daughter’s favourite moments were the interactive fruit sharing, engaging story of the bud-to-tree transformation, and the calming chants. It was a great way to introduce her to valuable concepts in a fun and memorable way. Highly recommend!
Mihir
the children‘s OWN WORDS
- What did I like about the workshop? -
"The explanation of the five layers and doing something related to that."
"How it relaxed you, and the story about the lion."
"It was relaxing and really inspiring."
"I liked the Russian doll analogy about the different parts of the body"
"This workshop helped me to know how to calm, down."
"It made me feel more calm, it felt like a safe, calm environment."
"I liked how it was a very calming atmosphere. It was a nice safe space."
"I liked the music and that we got involved ourself."
"The chanting and being able to learn about the different layers of mindfulness."
"It was very interesting and inspiring."
"I liked that there was a harmonium involved in our meditation. I think it helped me feel relaxed in my breathing."
"I like the friendly and calm environment created and how we felt at peace."
"The singing was very calming at the end of the lesson. The uniqueness - I have never seen anything like this before."
- What is one thing that I learnt in the workshop that I can use everyday? -
"To have a mindful moment everyday."
"When you feel angry or bad, close your eyes and take a deep breath."
"The five inner layers."
"Believing."
"How to help to clear my mind."
"The five stages of your body and the importance of it."
"To think about our different layers and to do the watching our thoughts like a cloud practice."
"The different layers of our body and the different thoughts."
"Always take deep breaths when you're angry or stressed."
"How to connect to the different parts of your body other than just the physical layer."
"To try to access all layers of myself."
"Noticing the different layers of mindfulness and how I use them."
"I can chant everyday in my house."
"I learned that I should be grateful to myself."
"To not only reflect/ look at your physical body but to look into your inner self as well."
"That there is not just one part to me."
"How to just be a human BEING."