Vedanta for children

A journey from calming the mind… to knowing the Self.

Step 1: Be Still, Be Aware

We start with mindfulness—teaching children to pause, breathe, and simply notice what's happening inside and around them.

Step 2: Watching the Mind

As awareness grows, they begin to observe their thoughts and feelings without getting caught in them.

“My thoughts come and go—but I can stay still.”

Step 3: I Am Not My Thoughts

Children discover they are not their anger, sadness, or even their busy mind.

They are the one who sees it all.

Step 4: Going Beyond the Mind

This shift in awareness leads inward—to something deeper, peaceful, and unchanging within.

“That quiet place… that’s me.”

Step 5: The Practice of Inner Silence

Through gentle meditation and stillness, children learn to rest in that deeper Self, the witness of all experiences.

Step 6: Living from the Self

This isn’t just calming—it’s transforming. Children grow in:

• Clarity and calm

• Freedom from worry

• Compassion and strength

• Confidence in who they truly are

We begin with mindfulness...

but our path leads to the Self—pure, peaceful, and free.

Rooted in the wisdom of Vedanta, our work guides children beyond the mind to the unshakable joy of simply being who they are.